Think Positive (But Only If You Believe It)
I've had a hunch for awhile that positive affirmations could in some cases be destructive. I know it sounds strange, but keep reading... I use positive affirmations almost daily, usually in short bursts before I'm going to do some activity or need a bit of motivation. "I can get this done in 5 minutes, so start it now. I'm awesome." "I'm incredibly good at this. They will love it." Most of the time I find the little trick very empowering and motivating. However I have also noticed that in rare situations, positive self talk can result in an onslaught of "but" and "what if" ...
How to Get Into a Good Mood in Minutes
Next time you're down or even just in a less than spectacular mood, go ahead and try this... Grab your headphones and find that one song that gets you feeling positive and full of energy more than any other. You might want to find a reasonably private spot, where you can at least close your eyes comfortably. If you're sitting, stand up. Put the headphones on, start the song and close your eyes. Breath slowly and deeply through your nose. Clasp both of your hands into light fists and now as the song picks up, pump your fists with each beat. Just a quick ...
