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Still Presence

For most of my life, I’ve been that guy whose leg bounces up and down beneath the table and vibrates the silverware. It’s not that I’m always anxious. Well, at least not in a fearful way. It’s that my mind has habitually run on hyperdrive; […]

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Guided by Intuition

“I believe in intuition and inspiration.” – Albert Einstein The years I spent living nomadically, buying only one-way tickets and not making any commitments, served me greatly in developing my ability to act intuitively. Without plans, I was left to the present moment for direction. […]

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Risk Relationship

Ten years ago, my friend Jake and I were doing some arnis (stick fighting) drills for a photo shoot for his self defense school and he accidentally hit me in the face, splitting my eye open. The moment I saw the blood pouring into my […]

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The Rise of Emojis

In David Abram’s book ‘The Spell of the Sensuous’ he shares a theory as to how the evolution from symbolic to phonetic language was instrumental in disassociating humans from their embodied sensuous connection to each other and the earth. I have read also that the […]

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How to Transcend FOMO (Fear of Missing Out)

My wife and I share an ‘Explorer’ personality style which is commonly rooted in a childhood fear of missing out. This expresses itself in novelty-seeking and a nearly unquenchable desire for diversity of experience. An unhealthy version of this is a constant shifting of attention […]

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The Father Inside Me

“DAAAAAD! DAAA DAAA! DAAAAAAADD!”, he screamed at the top of his lungs. It was 5:45am. He was half asleep and still in our bed with his mother and I had just gotten up to begin my day. For the past two hours he’d been waking […]

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A Call for Presence

When my son was about a year old, I once covered his ears while a firetruck was driving by us with it’s sirens blaring. Since shortly after this he has taken to covering his own ears whenever he hears a siren. Most often, at first […]

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Meeting Life Not-Knowing – Unarmed vs Disarmed

When I was younger and travelling, I sometimes carried a knife. I carried it for defence in case I met violence. After a while I stopped carrying it though. I had gotten a sense that by pro-actively protecting myself against potential violence, I was also […]

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The Vanishing Act

Recently at the playground, an older boy grabbed the ball from my son’s hands and threw it over the wall. The moment it happened, I felt a slight tension around my solar plexus and a memory from the schoolyard in my youth flashed across my […]

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Remembering the Not Knowing

Five years ago I was in Spain with my girlfriend. We were doing a juice fast at a health resort. I took my lady for a walk one evening to see the orange groves and on the way back, we caught the sun setting through […]

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The Happiest Guy I Know

Throughout my late twenties and into my thirties, I had said often to myself and others, “I’m the happiest guy I know”. It always just occurred to me to be the case, as I was generally quite happy with everything in life; work, family, relationships, […]

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Anger is Love Misguided

Recently, my wife and I got into an argument. It happened in seconds, like a flash fire in a pan. Seemingly out of nowhere we were shouting at each other about something inane. And then, just as quickly as it had come, it ended. Somehow […]

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