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Three Ways People Block Self Growth

Here are three common ways Creators get stuck in the process of self-creation: Eating Without Exercise Just as protein in your diet requires physical activity to become physical strength, so too does insight. You must action your intellectual distinctions to have them become a part […]

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The Truth & Power of Sadness

Sometimes my clients transcribe our conversations when reviewing their recordings of them. It’s a great practice that deepens learning. Last week an entrepreneur I work with shared his transcription of our dialogue. It sparked me to write a bit here about the topic we were […]

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Delude Yourself to Create a Wonderful Life

When I’m conscious, I operate from the perspective that anything another person does that I don’t like is being created by me. I mean this in two ways. First, that I am creating my experience of another person’s behavior as undesirable by how I’m thinking […]

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Overcome the Force of Others’ Expectations

Who we be in the world creates an idea of us in the minds of others. This idea then acts as an opposing force that keeps our identity in place. When I was a teenager, I was extremely sarcastic. To the point that I became […]

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If You Can Build it You Can Fix it.

About 15 years ago, I was worried because I damaged something in my house. I was a new homeowner. I was telling my Dad and he said, “Don’t worry. If you can build it, you can fix it.” And that just let me off the […]

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My Journey into the Shithole

When I was growing up the word ‘shithole’ was used a lot around me. As a kid, I thought it meant a place that was dirty, but as I got older I learned it also to mean a place with more crime and where the […]

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Nowhere

Here is a simple meditation I created while playing with my breath and how words orient my awareness. 1. Breath in while silently saying: “Now” 2. Breath out while silently saying: “Here” 3. Do this until you find yourself Nowhere.

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To Believe is to Be Love

I learned recently that the Germanic root of the word ‘believe’ literally means ‘to hold dear’ or ‘to love’. As it evolved into English, for many centuries the word ‘belief’ represented ‘faith’. It was used to describe our relationship to ideas that could not be […]

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Vigilance and Discipline

At parents night, my first-grade teacher told my mother that I was “reckless” and “would never amount to anything”. My mom left in tears and from that point onward, I was sent home with behaviour notes every single day. When I was 12, after years […]

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