Your state of being, especially whilst taking action in the world, largely determines the results you create.

One way you undermine your state of being is the micro-praise and micro-judgements you give yourself for completing and not completing tasks.

The subtle and frequent reminder that you are good if DO and bad if you do NOT eats away at your soul. It imprisons your spirit. It makes you weak.

Nobody likes to hear that something makes them ‘weak’, but it’s a reality. Your ability to make a difference is undermined by any internal conflicts you carry.

Liberating yourself from the duality of bad and good will connect you to a level of innate productivity & power you have likely never experienced before.

To free yourself, look first for where you are completing tasks compulsively. Next, look for where you notice any micro-praise or micro-judgement around these tasks.

In seeing these, take a moment to pause. Close your eyes. Take a deep breath. Forgive yourself for buying into the whole game of ‘good’ vs ‘bad’ based on what yo do or don’t do. Remember your innocence and that you are OK and totally loveable no matter wtf you do or don’t do.

Loving you, JP