I noticed myself having a judgmental thought about my wife.

She wasn’t even in the room.

But I was aware enough to immediately forgive myself for it.

Then I asked myself where the thought came from.

I saw the fear; I brought light to my shadow.

My judgement was lead and I’d mustered the courage to turn it to gold.

I went and found my wife.

I gave her the gift of my love, in a form opposite my judgement.

This is alchemy.

Loving you, JP ??❤️